Dinner

Kale, Beef, and Bean Stoup is for Dinner.

Kale, Beef, and Bean Stoup takes 10 minutes to prepare.

Kale, Beef, and Bean Stoup takes 20 minutes to cook.

Kale, Beef, and Bean Stoup makes 11 servings.

The ingredients for Kale, Beef, and Bean Stoup are:

1 tbsp extra virgin olive oil
1/2 cup diced onion
4 cups chicken/beef broth
3 cups crushed tomato
1 lb lean ground beef
4 cups tightly packed chopped kale
1 1/2 cups canned cannellini beans, rinsed
3 cloves garlic
bay leaf, if you like
salt & pepper to taste

Here is how you make Kale, Beef, and Bean Stoup:

Saute onion in olive oil. Clean kale and chop. Add ground beef and brown. Add the rest of the ingredients and bring to a simmer for 20 minutes. Makes 11- 1 cup servings. Alter any way you like...less beef more beans, etc. I like to add red pepper flakes to spice it up.Number of Servings: 11Recipe submitted by SparkPeople user ONMYWAY=).

The nutritional information for Kale, Beef, and Bean Stoup is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 129.6

• Total Fat: 4.4 g
• Cholesterol: 25.5 mg
• Sodium: 527.0 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.4 g
• Protein: 12.7 g