Dinner

Dad's Black Bean Burgers is for Dinner.

Dad's Black Bean Burgers takes 20 minutes to prepare.

Dad's Black Bean Burgers takes 20 minutes to cook.

Dad's Black Bean Burgers makes 6 servings.

The ingredients for Dad's Black Bean Burgers are:

1 (15-ounce) can black beans, rinsed and drained
? 1 egg
? 1/2 yellow onion, finely diced
? 3/4 cup corn flour + 2 Tbsp soy flour + 2 Tbsp almond flour*
? 1 tablespoon dried oregano
? 1 tablespoon dried basil
? 1-2 cloves garlic, minced (or 1/2 teaspoon garlic powder)
? Salt and pepper to taste
? 1 to 2 tablespoons olive or canola oil

*the nutrition information uses those three ingredients as binders. you can use 1 cup of whole wheat bread crumbs, and may even get a better result, but you will have to re-tab the nutrition.

Here is how you make Dad's Black Bean Burgers:

1. Put beans in a large bowl and mash well with a fork. Add egg, yellow onion, flours, oregano, basil, garlic powder, salt, pepper and hot sauce. Mix well to combine.2. Alternately using a food processor. Add onion and garlic and pulse to coarsely chop. Add beans, flours, spices and salt and pepper. Pulse until beans well chopped, but not pureed.3. Shape into 6 patties.4. Heat oil in a large skillet over medium heat. Arrange patties and cook, flipping once, until golden brown on both sides and cooked through, about 10 minutes each side.Serving Size: 6 patties--divide evenly before you cook them up!Number of Servings: 6Recipe submitted by SparkPeople user BODY_ENGINEER.

The nutritional information for Dad's Black Bean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.1

• Total Fat: 4.5 g
• Cholesterol: 31.0 mg
• Sodium: 13.0 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 5.5 g
• Protein: 8.5 g

The dietary needs meet for Dad's Black Bean Burgers is Vegetarian