Dinner

Quick Butter bean curry is for Dinner.

Quick Butter bean curry takes 20 minutes to prepare.

Quick Butter bean curry takes 30 minutes to cook.

Quick Butter bean curry makes 5 servings.

The ingredients for Quick Butter bean curry are:

1 onion
1 green pepper
1 jar Balti sauce
2-4 garlic cloves
1 large beef tomato
1 tin Butter beans
Pinch Black pepper
2 Carrots
2cups Broccoli

Here is how you make Quick Butter bean curry:

1. Rinse butterbeans with boiling water through a strainer.2. Chop onion and garlic.3. Slice green pepper and tomato. 4. Soften onion with oil in a pan, then add garlic,5. Add beans and black pepper to pan and stir gently.6. Add sauce to the pan, and stir.7. Chop broccoli and caroots. While allowing the curry to simmer.8. Add one cup hot water and stir9. Add broccoli and carrots. Stir into sauce and allow to simmer with lid for 12 minutes.10. Add tomato and green pepper.11. Simmer on a low heat until readyNumber of Servings: 5Recipe submitted by SparkPeople user TISBEATZ.

The nutritional information for Quick Butter bean curry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 278.7

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 592.0 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 3.4 g
• Protein: 7.5 g

The dietary needs meet for Quick Butter bean curry is Vegetarian