Dinner

Rino's four bean skillet version number 1 is for Dinner.

Rino's four bean skillet version number 1 takes 10 minutes to prepare.

Rino's four bean skillet version number 1 takes 45 minutes to cook.

Rino's four bean skillet version number 1 makes 6 servings.

The ingredients for Rino's four bean skillet version number 1 are:

2 bell peppers
3 or 4 hot cayenne peppers
6 ounces fresh mushrooms
1 medium onion
1 15 ounce can black beans
1 15 ounce can red kidney bean
1 15 ounce can white beans
1 15 ounce can pinto beans
1 6 ounce can black olives, cut in half
4 or 5 cloves garlic
1 tablespoon salt
1 tablespoon dried parsley
1/2 teaspoon chili powder
1 tablespoon turmeric powder
1/4 cup olive oil

Here is how you make Rino's four bean skillet version number 1:

Remove seeds from hot peppers;chop peppers, garlic, onions and mushrooms. Cut olives into halves. Sautee the onions in the olive oil until browned. Add the chopped garlic. When garlic turns slightly golden add the mushrooms, peppers and olives. Sautee for about 15 to 20 minutes, until fork can go through the hardest vegetables, but vegetables are not soft. Add spices and cook for about 5 minutes. Stir in beans and cook for 20 to 25 minutes. Serving Size: makes 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GARDENSTAR.

The nutritional information for Rino's four bean skillet version number 1 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 478.0

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,839.5 mg
• Total Carbs: 72.1 g
• Dietary Fiber: 23.0 g
• Protein: 23.4 g

The dietary needs meet for Rino's four bean skillet version number 1 is Vegan