The recipe Black bean Cornbread Topper

Made From Scratch Recipes

Black bean Cornbread Topper recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Black bean Cornbread Topper!

Black bean Cornbread Topper

Black bean Cornbread Topper Recipe
Black bean Cornbread Topper

Saute all ingredients except for beans and toms until tender, but not soft. Then add beans and toms, simmer. Add cilantro if desired.

What Course Is Black bean Cornbread Topper?

Black bean Cornbread Topper is for Dinner.


How Long Does Black bean Cornbread Topper Recipe Take To Prepare?

Black bean Cornbread Topper takes 20 minutes to prepare.


How Long Does Black bean Cornbread Topper Recipe Take To Cook?

Black bean Cornbread Topper takes 25 minutes to cook.


How Many Servings Does Black bean Cornbread Topper Recipe Make?

Black bean Cornbread Topper makes 4 servings.


What Are The Ingredients For Black bean Cornbread Topper Recipe?

The ingredients for Black bean Cornbread Topper are:

1 can organic black beans, drained, but not rinsed
1 can organic diced tomatoes, do NOT drain
3/4 cup chopped red peppers
3/4 cup diced onion
3/4 cup sliced mushrooms
2 TB. olive oil
any desired spices, fresh herbs, etc.


How Do I Make Black bean Cornbread Topper?

Here is how you make Black bean Cornbread Topper:

Makes 4 6.5 oz. servings. About 200 kcal per serving!Number of Servings: 4Recipe submitted by SparkPeople user COLORADO_MAMA.


What's The Nutritional Info For Black bean Cornbread Topper?

The nutritional information for Black bean Cornbread Topper is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.9 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.2 g

What Dietary Needs Does Black bean Cornbread Topper Meet?

The dietary needs meet for Black bean Cornbread Topper is Vegan


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