Dinner

Lentil and Bean "Enchiladas" is for Dinner.

Lentil and Bean "Enchiladas" takes several minutes to prepare.

Lentil and Bean "Enchiladas" takes several minutes to cook.

Lentil and Bean "Enchiladas" makes 4 servings.

The ingredients for Lentil and Bean "Enchiladas" are:

6 corn tortillas
1.5 cups dried lentils
3/4 cup chopped onions
3 tsp garlic
1 cup sliced mushrooms
1 cup chopped zuchini
1 cup chopped spinnach
1 cup black beans
SAUCE
1.5cup tomato sauce
1/4 cup finely chopped onion
2tbsp finely chopped garlic
3tbsp chili powder

6 oz part skim mozzarella

Here is how you make Lentil and Bean "Enchiladas":

Boil the lentils until tender.In a frying pan brown the onions, garlic and mushrooms. Add the zuchini and spinnach and cook until all vegetables are tender. Add in the cooked lentils and beans.In a second pan fry finely chopped onions and garlic until clear. Add in tomato sauce and chili powder. Add 1/4 cup of this mixture to the vegetables.place each tortilla into the tomato sauce until tender. Fill tortillas with lentil/bean mixture, roll and place in an oven safe pan. Cover rolled tortillas in remaining sauce, and shredded mozzarella. Bake in oven at 425F, for 10-15 minutes (until cheese is melted and slightly brown.)Great with rice and salsa.Number of Servings: 4Recipe submitted by SparkPeople user KFISHER71.

The nutritional information for Lentil and Bean "Enchiladas" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 413.0

• Total Fat: 9.8 g
• Cholesterol: 24.7 mg
• Sodium: 771.1 mg
• Total Carbs: 59.8 g
• Dietary Fiber: 16.9 g
• Protein: 26.8 g

The dietary needs meet for Lentil and Bean "Enchiladas" is Vegetarian