Dinner

Carribean Black Bean Loaf is for Dinner.

Carribean Black Bean Loaf takes 20 minutes to prepare.

Carribean Black Bean Loaf takes 40 minutes to cook.

Carribean Black Bean Loaf makes 12 servings.

The ingredients for Carribean Black Bean Loaf are:

5.0 cup Beans, black
2.0 cup, chopped Onions, raw
0.5 cup, grated Carrots, raw
1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
0.5 cup (8 fl oz) Barbecue Sauce
2.0 tbsp Olive Oil
3.0 cup Brown Rice, medium grain
1.25 cup Quaker Oats - Quick 1 Minute - Dry
3 tbsp Carribean spice mix with roasted garlic or seasoning blend of your choice.

Here is how you make Carribean Black Bean Loaf:

If using canned black beans, reserve liquid. I prefer cooking from dry and using that liquid. Puree or mash most of the beans using bean liquid to help in a blender. Combine all ingredients and mix well. Makes 5 loaves. Bake in 400 degree oven for 40 minutes. I find it works well in my silicone pans sprayed with cooking spray.Serving Size: Makes 12 servings.Number of Servings: 12.0Recipe submitted by SparkPeople user DANCEMOM1970.

The nutritional information for Carribean Black Bean Loaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 221.3

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 90.1 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 8.7 g
• Protein: 9.1 g

The dietary needs meet for Carribean Black Bean Loaf is Vegan