Dinner

Black Bean and Pumpkin Burgers is for Dinner.

Black Bean and Pumpkin Burgers takes 10 minutes to prepare.

Black Bean and Pumpkin Burgers takes 20 minutes to cook.

Black Bean and Pumpkin Burgers makes 2 servings.

The ingredients for Black Bean and Pumpkin Burgers are:

1 cup black beans, rinsed & drained
1/3 cup canned pumpkin
1 Tbsp flour
1/2 tsp cumin
1/4 tsp garlic powder
1/4 tsp chili powder
1/4 tsp cayenne powder
1 tsp olive oil

Here is how you make Black Bean and Pumpkin Burgers:

1. In the bowl of a food processor, combine the black beans, pumpkin, cumin, garlic powder, chili powder and cayenne powder and pulse until well combined but not completely smooth. Some bean texture is good. Form mixture into two equal sized patties. 2. Add oil to a large skillet over medium heat. Once hot, add burgers and cook 5 - 10 minutes per side, or until lightly browned and heated through.Serving Size: Makes 2 pattiesNumber of Servings: 2Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Black Bean and Pumpkin Burgers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 157.3

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 243.2 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 7.4 g
• Protein: 8.1 g

The dietary needs meet for Black Bean and Pumpkin Burgers is Low Fat