The recipe Southwest meatballs and black bean salsa

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Southwest meatballs and black bean salsa recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Southwest meatballs and black bean salsa!

Southwest meatballs and black bean salsa

Southwest meatballs and black bean salsa Recipe
Southwest meatballs and black bean salsa

High in protein and very delicious To ensure your meatballs boast their best flavor, create a caramelized crust by searing them on all sides until they are golden brown.

What Course Is Southwest meatballs and black bean salsa?

Southwest meatballs and black bean salsa is for Dinner.


How Long Does Southwest meatballs and black bean salsa Recipe Take To Prepare?

Southwest meatballs and black bean salsa takes 15 minutes to prepare.


How Long Does Southwest meatballs and black bean salsa Recipe Take To Cook?

Southwest meatballs and black bean salsa takes 20 minutes to cook.


How Many Servings Does Southwest meatballs and black bean salsa Recipe Make?

Southwest meatballs and black bean salsa makes 6 servings.


What Are The Ingredients For Southwest meatballs and black bean salsa Recipe?

The ingredients for Southwest meatballs and black bean salsa are:

* Butterball Ground Turkey 93/7 1 pound package, 2 packages
* 4C Whole Wheat bread crumb 100% 1/3 cup, 2 serving
* Vitarroz Black beans 1 can, 2 serving (drained and rinsed)
* *Del Monte Petite Cut Diced Tomatoes, 3.5 cup
* Yellow Sweet Corn, Frozen, 2 cup kernels
Salt
Pepper
dried onion
2 tsp ground cumin
1 tbsp fresh lime juice


How Do I Make Southwest meatballs and black bean salsa?

Here is how you make Southwest meatballs and black bean salsa:

Combine ground turkey, bread crumbs salt, pepper and dried onion to taste. Shape into 18 large meatballs- brown meatballs in large skillet till all sides brown 5 mins, add 3 cans of diced tomatoes, 2 cans of black beans 2 cups of frozen corn, cumin and lime juice cover simmer on low for 15 mins Serve 3 meatballs and 1 1/4 cups of sauce top with chopped scallions if desired Serving Size: 6 servings - 3 meatballs 1 1/4 cup sauceNumber of Servings: 6Recipe submitted by SparkPeople user KELLIEMADISON.


What's The Nutritional Info For Southwest meatballs and black bean salsa?

The nutritional information for Southwest meatballs and black bean salsa is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 419.4
  • Total Fat: 12.3 g
  • Cholesterol: 106.7 mg
  • Sodium: 774.3 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 9.9 g
  • Protein: 39.6 g

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