Dinner

2-Green Bean Stew is for Dinner.

2-Green Bean Stew takes 30 minutes to prepare.

2-Green Bean Stew takes 60 minutes to cook.

2-Green Bean Stew makes 6 servings.

The ingredients for 2-Green Bean Stew are:

2 lb green beans, washed and snapped
1 lb Stew Meat
1/2 tsp pepper
2 Tbsp Olive oil
1 tsp salt
3 cups water
1 can tomato sauce
2-3 cloves garlic, crushed
lemon juice to taste (1/2 cup)
1/2 cup chopped cilantro
1 tsp canola oil

Here is how you make 2-Green Bean Stew:

Fry meat with oil until brown. Stir in green beans and fry for a few minutes on low heat. Add water, salt and pepper and tomato sauce. bring to a boil, cover and cook on low about 1 hour until beans are tender. Crush garlic with some salt, fry with cilantro in 1 tsp of oil for a few minutes. Add to stew. Add lemon juice to taste, heat through. Serve with rice. Makes 6 1 cup servings with 1/2 cup rice

The nutritional information for 2-Green Bean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.7

• Total Fat: 8.9 g
• Cholesterol: 43.1 mg
• Sodium: 648.3 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.1 g
• Protein: 20.7 g

The dietary needs meet for 2-Green Bean Stew is Low Fat