Dinner

Brazilian black bean,ham and orange stew is for Dinner.

Brazilian black bean,ham and orange stew takes several minutes to prepare.

Brazilian black bean,ham and orange stew takes several minutes to cook.

Brazilian black bean,ham and orange stew makes 7 servings.

The ingredients for Brazilian black bean,ham and orange stew are:

* *Pork, fresh, leg (ham), shank half, separable lean only, raw, 1.765 lb (remove)
* Water, tap, 2000 mL (remove)
* Bay Leaf, 1 grams (remove)
* Oregano, ground, 1 tbsp (remove)
* Mustard seed, yellow, 1 tbsp (remove)
* Baby Carrots, raw, 114 grams (remove)
* Celery, raw, 62 grams (remove)
* Beans, black, 400 grams (remove)
* Thyme, fresh, 1 tsp (remove)
* Orange Peel, 4 tsp (remove)
*Hot Chili Peppers, .5 pepper

Here is how you make Brazilian black bean,ham and orange stew:

makes 7 x 200g servingsleave the chilli whole so you can remove it Number of Servings: 7Recipe submitted by SparkPeople user MARBLES20.

The nutritional information for Brazilian black bean,ham and orange stew is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 253.3

• Total Fat: 7.3 g
• Cholesterol: 68.5 mg
• Sodium: 104.0 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 6.2 g
• Protein: 29.4 g