Dinner

McDougall global bean stew is for Dinner.

McDougall global bean stew takes 25 minutes to prepare.

McDougall global bean stew takes 60 minutes to cook.

McDougall global bean stew makes 6 servings.

The ingredients for McDougall global bean stew are:

2 Cups vegetable broth
1 onion, chopped
2 stalks of celery, chopped
2 carrots, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
2 cups baby potatoes, chunked
2 15ounce cans white cannellini beans, drained and rinsed
1 8 ounce can tomato sauce
1.5 cups hummus
1.5 tbs parsley flakes
1.5 tbs soy sauce
1 tsp basil
0.5 tsp oregano
0.5 tsp smoked paprika
1/8 to 1/4 tsp crushed red pepper
0.5 cup cooked quinoa
1.5 cups fresh spinach thinly sliced

Here is how you make McDougall global bean stew:

Place 1/2 cup broth in a large pot. Add onion, celery, carrot, bell peppers, and garlic and coo 10 min. stirring often.Add remaining broth, potatoes, and beans, bring to a boil and reduce heat. Cook for 30 min.Add tomato sauce, hummus and seasonings, cook 10 min.Add cooked quinoa, cook 5 min.Sir in spinach and cook 2 min.Serving Size:?8

The nutritional information for McDougall global bean stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.1

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,368.2 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 11.5 g
• Protein: 12.7 g

The dietary needs meet for McDougall global bean stew is Vegan