The recipe Mexican Tempeh Bean Stew

Made From Scratch Recipes

Mexican Tempeh Bean Stew recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Mexican Tempeh Bean Stew!

Mexican Tempeh Bean Stew

Mexican Tempeh Bean Stew Recipe
Mexican Tempeh Bean Stew

What Course Is Mexican Tempeh Bean Stew?

Mexican Tempeh Bean Stew is for Dinner.


How Long Does Mexican Tempeh Bean Stew Recipe Take To Prepare?

Mexican Tempeh Bean Stew takes 15 minutes to prepare.


How Long Does Mexican Tempeh Bean Stew Recipe Take To Cook?

Mexican Tempeh Bean Stew takes 30 minutes to cook.


How Many Servings Does Mexican Tempeh Bean Stew Recipe Make?

Mexican Tempeh Bean Stew makes 5 servings.


What Are The Ingredients For Mexican Tempeh Bean Stew Recipe?

The ingredients for Mexican Tempeh Bean Stew are:

1/2 cup onion, chopped
5 cloves garlic
150 g tempeh, cubed
180 g eggplant, salted drained and cubed
140 g bell pepper, chopped
1.5 tsp coconut oil
1 cup frozen chopped spinach
1.3 cup canned tomatoes
1 chipotle pepper in about 1 tsp adobo
1/2 cup TJ's enchilada sauce
1 15 oz can white beans



How Do I Make Mexican Tempeh Bean Stew?

Here is how you make Mexican Tempeh Bean Stew:

sautee vegetables and tempeh. add enchilada sauce and canned tomatoes and simmer till thickened.Serving Size: makes 5 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user LCK2000.


What's The Nutritional Info For Mexican Tempeh Bean Stew?

The nutritional information for Mexican Tempeh Bean Stew is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 394.7 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 8.6 g
  • Protein: 14.7 g

What Dietary Needs Does Mexican Tempeh Bean Stew Meet?

The dietary needs meet for Mexican Tempeh Bean Stew is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day