The recipe Pinto bean stew

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Pinto bean stew recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Pinto bean stew!

Pinto bean stew

Pinto bean stew Recipe
Pinto bean stew

A delicious stew for winter! Easy to prep and cook.

What Course Is Pinto bean stew?

Pinto bean stew is for Dinner.


How Long Does Pinto bean stew Recipe Take To Prepare?

Pinto bean stew takes 10 minutes to prepare.


How Long Does Pinto bean stew Recipe Take To Cook?

Pinto bean stew takes 20 minutes to cook.


How Many Servings Does Pinto bean stew Recipe Make?

Pinto bean stew makes 2 servings.


What Are The Ingredients For Pinto bean stew Recipe?

The ingredients for Pinto bean stew are:

10 sprays of One-Cal
Half an onion, diced
1 clove of garlic, minced
Half a leek, sliced
Half a yellow bell pepper, diced
70g carrot, diced
80g courgette (zucchini), diced
3 medium mushrooms, diced
4 med tomatoes, quartered
20g tomato puree (tomato paste)
175g cooked pinto beans


How Do I Make Pinto bean stew?

Here is how you make Pinto bean stew:

Saute onion, garlic and leek in oil for about 5 minutes or until soft.Add all other vegetables, pinto beans, tomato puree and stock. Stir well.Cook over a medium heat for about 20 minutes (less if you want the veg to have a little more bite.)Season with herbs, salt and pepper to taste as you go. Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user EMSR2D2.


What's The Nutritional Info For Pinto bean stew?

The nutritional information for Pinto bean stew is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.0 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 11.6 g
  • Protein: 11.6 g

What Dietary Needs Does Pinto bean stew Meet?

The dietary needs meet for Pinto bean stew is Vegan


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