Dinner

Red Bean Stew is for Dinner.

Red Bean Stew takes 10 minutes to prepare.

Red Bean Stew takes 15 minutes to cook.

Red Bean Stew makes 4 servings.

The ingredients for Red Bean Stew are:

2 tsp. canola oil
1 cup chopped onion
3 garlic cloves, minced
1 (14 oz) can vegetable broth
2 T. tomato paste
1 tsp. snipped fresh oregano or 1/4 tsp dried oregano, crushed
1 tsp. adobo sauce from canned chipotle peppers in adobo sauce or 1/2 tsp adobo seasoning
1 (15 oz) can red kidney beans, rinsed and drained
1 T. snipped fresh cilantro
2 cups hot cooked brown rice

Here is how you make Red Bean Stew:

In a large saucepan heat oil over medium heat. Add onion and garlic; cook and stir for 4-5 minutes or until onion is tender. Add vegetable broth, tomato paste, dried oregano (if using), add adobo sauce. Stir in kidney beans. Mash mixture slightly with a potato masher or with the back of a wooden spoon. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes, stirring occasionally. Stir in cilantro and fresh oregano (if using).Serve stew with rice. If desired, serve with lime wedges. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SMILEY_MOM_GINA.

The nutritional information for Red Bean Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.2

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 837.9 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 11.0 g
• Protein: 9.8 g

Red Bean Stew is Mexican cuisine.