The recipe Super fast Bean and Corn stew

Made From Scratch Recipes

Super fast Bean and Corn stew recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Super fast Bean and Corn stew!

Super fast Bean and Corn stew

Super fast Bean and Corn stew Recipe
Super fast Bean and Corn stew

Canned ingredients make this a fast supper for those busy times. Yummy too.

What Course Is Super fast Bean and Corn stew?

Super fast Bean and Corn stew is for Dinner.


How Long Does Super fast Bean and Corn stew Recipe Take To Prepare?

Super fast Bean and Corn stew takes 5 minutes to prepare.


How Long Does Super fast Bean and Corn stew Recipe Take To Cook?

Super fast Bean and Corn stew takes 5 minutes to cook.


How Many Servings Does Super fast Bean and Corn stew Recipe Make?

Super fast Bean and Corn stew makes 3 servings.


What Are The Ingredients For Super fast Bean and Corn stew Recipe?

The ingredients for Super fast Bean and Corn stew are:

1 can yellow corn, drained
1 can black beans, rinsed and drained
1 can of stewed tomatoes
1/2 cooked rice
salt
pepper
garlic powder


How Do I Make Super fast Bean and Corn stew?

Here is how you make Super fast Bean and Corn stew:

Mix vegies in saucepan. Add rice. Season with salt, pepper and garlic powder. Heat 5 minutes and serve in bowls. Number of Servings: 3.5Recipe submitted by SparkPeople user BONLIV.


What's The Nutritional Info For Super fast Bean and Corn stew?

The nutritional information for Super fast Bean and Corn stew is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.3 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 11.2 g
  • Protein: 11.4 g

What Dietary Needs Does Super fast Bean and Corn stew Meet?

The dietary needs meet for Super fast Bean and Corn stew is Vegetarian


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