Dinner

Delicious Black Bean Tacos is for Dinner.

Delicious Black Bean Tacos takes 15 minutes to prepare.

Delicious Black Bean Tacos takes 10 minutes to cook.

Delicious Black Bean Tacos makes 2 servings.

The ingredients for Delicious Black Bean Tacos are:

* Beans, black, 1 cup
* Romaine Lettuce
* La Victoria Salsa Picante, Medium, 2 tbsp
* Yogurt, plain, low fat, .25 cup (8 fl oz)
* Corn Tortillas, 4 tortilla, medium (approx 6" dia)
* Onions, raw, .333 cup, chopped
* Garlic powder, 1 tbsp
* Pepper, red or cayenne, 1 tsp
* Water, tap, .5 cup (8 fl oz)
* Cheddar Cheese, 0.25 cup, shredded
* Cilantro, raw, 1 tbsp

Here is how you make Delicious Black Bean Tacos:

Cook Beans until tender. Add water, 1/2 of the onions, garlic powder, and a dash of salt (optional). Bring to a rolling boil. Mash with fork. Heat a saucepan and heat tortillas through until golden brown flipping so each side is done. When you take them off the griddle fold in half, making the shell. (You can sprinkle with a little salt here as well if you want a little more flavor.)Spread the tortillas with beans and pile remaining ingredients on top- dividing evenly between the four tacos. Enjoy!!Number of Servings: 2Recipe submitted by SparkPeople user BOETTCLA.

The nutritional information for Delicious Black Bean Tacos is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 333.5

• Total Fat: 7.3 g
• Cholesterol: 16.7 mg
• Sodium: 212.3 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 11.9 g
• Protein: 17.1 g

Delicious Black Bean Tacos is Mexican cuisine.

The dietary needs meet for Delicious Black Bean Tacos is Vegetarian