Dinner

Teriyaki Black Bean Veggieburger is for Dinner.

Teriyaki Black Bean Veggieburger takes several minutes to prepare.

Teriyaki Black Bean Veggieburger takes several minutes to cook.

Teriyaki Black Bean Veggieburger makes 9 servings.

The ingredients for Teriyaki Black Bean Veggieburger are:

1 can black beans, drained and rinsed
3/4 cup panko
1/4 cup teriyaki sauce
1 tbsp ground cumin
1 tsp black pepper
1/4 cup onion, diced
5-6 mushrooms, white or baby bella, diced
1 tsp garlic
1 medium egg, or a large egg white, or an egg substitute.

Here is how you make Teriyaki Black Bean Veggieburger:

Mash the black beans with a potato masher. Add panko, teriyaki, cumin, and pepper. Mix well.In a saucepan, sautee the onions, mushrooms and garlic. Add to bean mixture when cool.Add egg. Allow to firm up in refrigerator before making patties. Thin patties the size of the bun is best, as they do not shrink like ground beef. You could make thick ones, but I feel 2 thin patties are better than one thick one, as they tend to be a little mushy in the center. To cook patties, spray a griddle with Pam or use a little olive oil. Cook both sides until they are browned. Serving Size: makes 9 pattiesNumber of Servings: 9Recipe submitted by SparkPeople user GHILIE.

The nutritional information for Teriyaki Black Bean Veggieburger is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 85.7

• Total Fat: 1.1 g
• Cholesterol: 20.5 mg
• Sodium: 330.6 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.5 g
• Protein: 5.4 g