The recipe Spicy Tuna and Garbanzo bean croquettes
Spicy Tuna and Garbanzo bean croquettes recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Spicy Tuna and Garbanzo bean croquettes!
Spicy Tuna and Garbanzo bean croquettes
- What Course Is Spicy Tuna and Garbanzo bean croquettes?
- How Long Does Spicy Tuna and Garbanzo bean croquettes Recipe Take To Prepare?
- How Long Does Spicy Tuna and Garbanzo bean croquettes Recipe Take To Cook?
- How Many Servings Does Spicy Tuna and Garbanzo bean croquettes Recipe Make?
- What Are The Ingredients For Spicy Tuna and Garbanzo bean croquettes Recipe?
- How Do I Make Spicy Tuna and Garbanzo bean croquettes?
- What's The Nutritional Info For Spicy Tuna and Garbanzo bean croquettes?
- What Type Of Cuisine Is Spicy Tuna and Garbanzo bean croquettes?
- What Dietary Needs Does Spicy Tuna and Garbanzo bean croquettes Meet?
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For someone who wants a salmon croquette but less fishy.Although substituting salmon would be good. Warning: this is a spicy recipe cut back on the red and black pepper if you have a weak palette. What Course Is Spicy Tuna and Garbanzo bean croquettes?Spicy Tuna and Garbanzo bean croquettes is for Dinner. How Long Does Spicy Tuna and Garbanzo bean croquettes Recipe Take To Prepare?Spicy Tuna and Garbanzo bean croquettes takes 20 minutes to prepare. How Long Does Spicy Tuna and Garbanzo bean croquettes Recipe Take To Cook?Spicy Tuna and Garbanzo bean croquettes takes 10 minutes to cook. How Many Servings Does Spicy Tuna and Garbanzo bean croquettes Recipe Make?Spicy Tuna and Garbanzo bean croquettes makes 4 servings. What Are The Ingredients For Spicy Tuna and Garbanzo bean croquettes Recipe?The ingredients for Spicy Tuna and Garbanzo bean croquettes are: 1 12 oz can of chunck light tuna in water well drained.1 16 oz can of Garbanzos (chickpeas) well drained. 2/3 cup onion finely chopped 2/3 cup onion finely chopped 2 large eggs raw eggs 1 tbs black pepper 1 tsp garlic powder 1 tsp red pepper 1 tsp Lawry's seasoning salt 2 tsp extra light olive oil spritzed onto pan How Do I Make Spicy Tuna and Garbanzo bean croquettes?Here is how you make Spicy Tuna and Garbanzo bean croquettes: Mash garbanzo beans into a paste and blend well with tuna. Then add onion, celery and spices mix well. Then add the egg to bind the mixture.Spray pan with olive oil and mashing into thin patties cook until done. Add less celery for a firmer patti.Serving Size: Makes 4 5.5oz servings total weight 22 ozsNumber of Servings: 4Recipe submitted by SparkPeople user WWPHD2009.What's The Nutritional Info For Spicy Tuna and Garbanzo bean croquettes?The nutritional information for Spicy Tuna and Garbanzo bean croquettes is:
What Dietary Needs Does Spicy Tuna and Garbanzo bean croquettes Meet?The dietary needs meet for Spicy Tuna and Garbanzo bean croquettes is Low Fat |
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