The recipe quinoa bean surprise (vegan)

Made From Scratch Recipes

quinoa bean surprise (vegan) recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like quinoa bean surprise (vegan)!

quinoa bean surprise (vegan)

quinoa bean surprise (vegan) Recipe
quinoa bean surprise (vegan)

quick easy dinner for veggies and vegans.

What Course Is quinoa bean surprise (vegan)?

quinoa bean surprise (vegan) is for Dinner.


How Long Does quinoa bean surprise (vegan) Recipe Take To Prepare?

quinoa bean surprise (vegan) takes several minutes to prepare.


How Long Does quinoa bean surprise (vegan) Recipe Take To Cook?

quinoa bean surprise (vegan) takes several minutes to cook.


How Many Servings Does quinoa bean surprise (vegan) Recipe Make?

quinoa bean surprise (vegan) makes 1 servings.


What Are The Ingredients For quinoa bean surprise (vegan) Recipe?

The ingredients for quinoa bean surprise (vegan) are:

*3 bean chilli, 1 serving(remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup(remove)


How Do I Make quinoa bean surprise (vegan)?

Here is how you make quinoa bean surprise (vegan):

Boil the quinoa in water, fry off beans in flax oil, then stir in, add chopped tomatos and salt to taste. Serving Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user UKFIRESTORM.


What's The Nutritional Info For quinoa bean surprise (vegan)?

The nutritional information for quinoa bean surprise (vegan) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 465.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.0 mg
  • Total Carbs: 84.9 g
  • Dietary Fiber: 17.6 g
  • Protein: 23.2 g

What Dietary Needs Does quinoa bean surprise (vegan) Meet?

The dietary needs meet for quinoa bean surprise (vegan) is Vegan


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