Dinner

Vegan Bean Tacos is for Dinner.

Vegan Bean Tacos takes 10 minutes to prepare.

Vegan Bean Tacos takes 10 minutes to cook.

Vegan Bean Tacos makes 6 servings.

The ingredients for Vegan Bean Tacos are:

2 c. beans
1 c. corn
1/2 c. peppers chopped
1/2 c. onions chopped
1/2 c. chopped tomatoes
2 c. baby lettuce
1 avocado mashed

2 c. salsa (1/2c. for cooking)
1/2 c. water

2tsp cumin
2 tsp chili powder
1/4 tsp paprika

6 whole wheat tortillas

Here is how you make Vegan Bean Tacos:

Place wraps in over on bake at 300 degrees for about 10 minutes (about as long as it takes for tacos to cook)In a skillet, saute onions, peppers, and spices until softened. Add beans, corn, diced tomatoes, water and salsa. Cook for about 5 minutes until everything is nice and hot.Remove Wraps and spread with mashed avocado. Add lettuce and then spread about 1/4-1/2 c. Taco mix on wrap (Be careful, the more full the taco the harder to eat!). Add additional Salsa if desired and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user AMANDALYNNE415.

The nutritional information for Vegan Bean Tacos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 322.1

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 810.0 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 13.5 g
• Protein: 12.5 g

Vegan Bean Tacos is Mexican cuisine.

The dietary needs meet for Vegan Bean Tacos is Vegan