Dinner

Black Bean Burgers (Veggie burgers) is for Dinner.

Black Bean Burgers (Veggie burgers) takes 10 minutes to prepare.

Black Bean Burgers (Veggie burgers) takes 20 minutes to cook.

Black Bean Burgers (Veggie burgers) makes 4 servings.

The ingredients for Black Bean Burgers (Veggie burgers) are:

4 cloves garlic (less or more for flavor as desired)
1/4 medium onion
1 can (1 1/2 cups) black beans (drained)
1 cup oatmeal
1/4 cup tomato sauce

Here is how you make Black Bean Burgers (Veggie burgers):

In food processor finely chop onion and garlicAdd black beans and tomato sauceBlend until mostly chopped (it should look like refried beans that are not mashed completely)a oatmeal and blendForm patties and grill (I use an indoor grill) for 15-25 minutes until somewhat firm and warm throughGarnish as desired and serve.*note - if you plan on grilling these on a standard outside grill - rinse and pat dry the beans for a dryer mix that will stick together a little better.Also good when cooked in a skillet.Number of Servings: 4Recipe submitted by SparkPeople user AZKITTYD.

The nutritional information for Black Bean Burgers (Veggie burgers) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.1

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 81.6 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 8.0 g
• Protein: 8.7 g

The dietary needs meet for Black Bean Burgers (Veggie burgers) is Vegan