Dinner

D's Bean and Veggie Burgers is for Dinner.

D's Bean and Veggie Burgers takes several minutes to prepare.

D's Bean and Veggie Burgers takes several minutes to cook.

D's Bean and Veggie Burgers makes 8 servings.

The ingredients for D's Bean and Veggie Burgers are:

Bean and Oats Burgers
(Adapted from NutritionMD) (I got it from Holycowvegan)
Ingredients

1 large onion, minced
1 tbsp tomato ketchup
2 tbsp tamari (can use soy sauce instead, but tamari is usually low sodium)
2 tbsp Dijon mustard
1 1/2 cups quick-cooking oats (I had regular rolled oats which I ran in the food processor for a minute)
1/2 cup pinto beans
1/2 cup red or black beans
1 tsp ground cumin
1 1/2 teaspoons chili powder
1 medium carrot, grated
4 cloves garlic, very finely chopped
Cooking spray

Here is how you make D's Bean and Veggie Burgers:

Soak for a few hours and then cook the pinto and red beans until tender.Heat a skillet and saute the onion and garlic with a tiny bit of salt for a few minutes until translucent but not brown.Add the carrot, chili powder, and cumin and cook a couple minutes or until carrot is tender. Turn off the heat and set aside.Mash the beans in a large bowl. Add the carrot mixture, mustard, ketchup, tamari and oats.Mix well and then shape the mixture into eight patties.Heat a nonstick or cast-iron skillet and coat with cooking spray.Cook patties over medium heat for four to five minutes on each side, or until golden brown. I like mine a little charred for extra flavor.Serving Size: Makes 8 medium burgersNumber of Servings: 8Recipe submitted by SparkPeople user TROYALLEN26.

The nutritional information for D's Bean and Veggie Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.9

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 367.1 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.0 g
• Protein: 4.3 g

The dietary needs meet for D's Bean and Veggie Burgers is Vegan