Dinner

three bean veggie burger is for Dinner.

three bean veggie burger takes 60 minutes to prepare.

three bean veggie burger takes 10 minutes to cook.

three bean veggie burger makes 10 servings.

The ingredients for three bean veggie burger are:

1/2 tsp corriander
1/2 tsp cummin
1/4 tsp fresh greek(or regular) oregano
1 Tbls fresh basil
1Tbls fresh rosemary
1/4 tsp dried red pepper (more if you like spicy)
1 Tbls fresh thyme
1/2 c chopped walnuts
2 c fresh spinach
1 sm green pepper chopped
1 med onion
2 cloves garlic
2 large eggs slightly beaten
1 c Italian bread crumbs
1 c raw carrot shredded

Here is how you make three bean veggie burger:

1. Put beans in medium size pot and add enough cold water to cover. Bring to boil then lower heat and simmer until beans are soft. About 30-45min. Drain and cool. Put in large bowl and crush. 2. Process all herbs, onion, green pepper, red pepper, walnunts and spinach in large food processor3. Add herb mixture to beans 4. Add carrots, bread crumbs and eggs to mixture.5. Shape into balls and then patties.6. Heat Olive oil in non-stick pan and heat til a drop of water sizzels in pan. 7. cook patties for about 5-7 mins on each size til browned.Serve hot alone or on Whole wheat hamberger buns with a slice of tomatoe. Can also add a slice of white or yellow cheese while cooking. Number of Servings: 10Recipe submitted by SparkPeople user CARINLEE1.

The nutritional information for three bean veggie burger is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 185.1

• Total Fat: 8.6 g
• Cholesterol: 42.5 mg
• Sodium: 232.6 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.9 g
• Protein: 6.7 g

The dietary needs meet for three bean veggie burger is Vegetarian