Dinner

Veggie and Bean Burgers - 423.8 (4) is for Dinner.

Veggie and Bean Burgers - 423.8 (4) takes several minutes to prepare.

Veggie and Bean Burgers - 423.8 (4) takes several minutes to cook.

Veggie and Bean Burgers - 423.8 (4) makes 4 servings.

The ingredients for Veggie and Bean Burgers - 423.8 (4) are:

1/4 c. rice, instant
1/4 c. water
1/2 c. broccoli flowerets
2 oz. mushrooms, fresh
1/2 bell pepper, small red
1 can garbanzo beans
1 egg
1 garlic clove
1/2 t. salt
1/2 t. onion powder
1/3 c. bread crumbs, italian
3 T. oil, vegetable
4 hamburger buns, wheat
cheddar cheese
tomato, sliced
ketchup
mustard

Here is how you make Veggie and Bean Burgers - 423.8 (4):

Serving Size: Makes 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user LISAREITHER.

The nutritional information for Veggie and Bean Burgers - 423.8 (4) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 423.8

• Total Fat: 15.9 g
• Cholesterol: 46.4 mg
• Sodium: 1,128.7 mg
• Total Carbs: 62.2 g
• Dietary Fiber: 12.3 g
• Protein: 15.7 g