Dinner

Protein Packed BBQ Beans......OUR FAV! is for Dinner.

Protein Packed BBQ Beans......OUR FAV! takes 10 minutes to prepare.

Protein Packed BBQ Beans......OUR FAV! takes 60 minutes to cook.

Protein Packed BBQ Beans......OUR FAV! makes 10 servings.

The ingredients for Protein Packed BBQ Beans......OUR FAV! are:

1 Can Each:

Baked Beans, undrained
Kidney Beans, rinsed & drained
Great Northern Beans, rinsed & drained
Chili Beans, undrained
Cut Wax Beans, drained

1 1/2 C Packed Brown Sugar
1 1/2 C Cubed Fully Cooked Ham (optional)
1 1/2 C Low Fat Shredded Cheddar Cheese
1/2 C Ketchup
1 Small Onion, Chopped
2 TBS Worcestershire Sauce

Here is how you make Protein Packed BBQ Beans......OUR FAV!:

In a large bowl, combine all ingredientsTransfer to a greased shallow 3-qt baking dishBake uncovered at 350 for 1 hour or until bubbly and heated through**stir halfway thru cooking to mix cheese inmakes 10 servingsFreezes perfectly in press and seal freezer wrap....reheat in microwave for 4 minutesI serve with Corn BreadNumber of Servings: 10Recipe submitted by SparkPeople user JANE.FELLER.

The nutritional information for Protein Packed BBQ Beans......OUR FAV! is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 350.6

• Total Fat: 10.4 g
• Cholesterol: 36.7 mg
• Sodium: 903.4 mg
• Total Carbs: 52.9 g
• Dietary Fiber: 5.2 g
• Protein: 14.1 g