Dinner

Jade's crockpot-beans-barley is for Dinner.

Jade's crockpot-beans-barley takes 30 minutes to prepare.

Jade's crockpot-beans-barley takes 60 minutes to cook.

Jade's crockpot-beans-barley makes 6 servings.

The ingredients for Jade's crockpot-beans-barley are:

1 onion, chopped
1 carrot, chopped (I used 2, I like them)
1 cup navy beans, soaked
1/2 tsp prepared mustard
1/2 cup split peas, dried
1/4 cup pearl barley
1/2 cup mushrooms, chopped
1 cup pinto beans, uncooked
4 cups vegetable broth
3 T parsley, minced
1/4 cup lentils, dried

Here is how you make Jade's crockpot-beans-barley:

Soak white and pinto beans overnight. Saute onion, mushrooms and carrot in 1T of vegetable broth until tender. Add drained beans, vegetable bouillon, mustard and parsely, bring to bil. Reduce heat, cover and simmer 45 minutes. Add split peas, lentils and barley. Cover and simmer another hour until all beans are tender. (Note: I like it spicy so I added lots of tabasco and pepper). I know this is more of a "winter recipe" but I think it will be good cold, also. Things got a bit mushy in the crockpot so it might be better to cook on the stove. kwvegan veganNumber of Servings: 6Recipe submitted by SparkPeople user JADEDINVASION.

The nutritional information for Jade's crockpot-beans-barley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.1

• Total Fat: 0.8 g
• Cholesterol: 3.3 mg
• Sodium: 724.4 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 7.6 g
• Protein: 9.0 g

The dietary needs meet for Jade's crockpot-beans-barley is Low Fat