Dinner

Fried Green Beans is for Dinner.

Fried Green Beans takes 15 minutes to prepare.

Fried Green Beans takes 15 minutes to cook.

Fried Green Beans makes 4 servings.

The ingredients for Fried Green Beans are:

1 egg white
1/2 cup 1% milk
6 to 8 ounces fresh green beans
1/2 cup plain breadcrumbs or seasoned dry bread crumbs
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
salt & pepper to taste
Olive oil or vegetable oil for frying

Here is how you make Fried Green Beans:

Place beans in a large pan of water. (can use brother for more flavor, but more calories and sodium) Bring to a boil and cook 15 minutes, then drain and place in cold water to stop cooking process.Mix beaten egg with milk in a shallow bowl. Combine bread crumbs, salt, pepper, onion powder and garlic powder into a third bowl. (or can use seasoned crumbs alone or with dry ranch)Take a handful of beans out of the cold water and shake off excess liquid. Dip the beans, one at a time, into egg/milk mixture, then dip in bread crumb mixture. Place the beans on a plate until all are coated.Heat the shortening or oil to 350 degrees F in a heavy skillet (or use deep fryer). Use just enough to cover the beans. Fry until golden brown, about 1 1/2 minutes. Drain well on paper towels. Careful when patting to not crush the batter.Number of Servings: 4Recipe submitted by SparkPeople user HEADIE~THREADIE.

The nutritional information for Fried Green Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.6

• Total Fat: 18.5 g
• Cholesterol: 1.5 mg
• Sodium: 114.0 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.6 g
• Protein: 4.1 g

The dietary needs meet for Fried Green Beans is Vegetarian