Dinner

Beth's Beans and Greens is for Dinner.

Beth's Beans and Greens takes 5 minutes to prepare.

Beth's Beans and Greens takes 20 minutes to cook.

Beth's Beans and Greens makes 8 servings.

The ingredients for Beth's Beans and Greens are:

Collards, 10 cup packed (1 large bunch), deveined and chopped
Garlic, 4 clove, sliced
Red Ripe Tomatoes, 4 plum tomato, sliced
Beans, great northern, 1.5 cup
Olive Oil, .25 cup
*Crushed Red Pepper, 0.25 tsp
*Cooking Wine - white, 4 tbsp
Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup

Here is how you make Beth's Beans and Greens:

Heat oil in large non-stick skillet over medium heat. Add garlic and red pepper flakes and cook until garlic is lightly brown. Add greens by large handfuls, adding more as it starts to wilt down. Once all greens have been added, add broth and cover, let simmer for 10 minutes or until greens just tender. Add tomatoes and beans, simmer uncovered for about 2 minutes until some liquid has cooked off and beans are warm. Add cooking wine, let cook for a few more minutes.Serve hot.Serving Size: makes ~ 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BIGMEL42.

The nutritional information for Beth's Beans and Greens is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.0

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 156.0 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 4.4 g
• Protein: 4.2 g

The dietary needs meet for Beth's Beans and Greens is Vegan