Dinner

Hamburger and kidney beans is for Dinner.

Hamburger and kidney beans takes 5 minutes to prepare.

Hamburger and kidney beans takes 10 minutes to cook.

Hamburger and kidney beans makes 4 servings.

The ingredients for Hamburger and kidney beans are:

1 tsp Salted butter
3 oz Sweet onion (1/2 medium, chopped)
4 oz Ground beef, browned
1 15 oz can Dark red kidney beans, juice and all
0.25 tsp Chili powder
0.25 tsp Garlic powder
0.25 tsp Onion powder
3.0 dash Salt
3.0 dash Pepper, black

Here is how you make Hamburger and kidney beans:

Add tsp butter and chopped onion to pot over medium heat. Add browned hamburger meat and can of beans, juice and all. Turn to low and simmer 10 minutes, stirring occasionally. Serve over cooked starch of choice. I prefer instant brown rice.Serving Size: Served 4Number of Servings: 4.0Recipe submitted by SparkPeople user IMAWRKNPROGRESS.

The nutritional information for Hamburger and kidney beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.4

• Total Fat: 8.6 g
• Cholesterol: 26.8 mg
• Sodium: 617.0 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 7.1 g
• Protein: 11.7 g