Dinner

Italian kale and white beans is for Dinner.

Italian kale and white beans takes several minutes to prepare.

Italian kale and white beans takes several minutes to cook.

Italian kale and white beans makes 5 servings.

The ingredients for Italian kale and white beans are:

Onions, raw, 1 medium (2-1/2" dia)
Olive Oil, 2 tsp
Garlic, 5 cloves

Kale, 12 cups chopped, rinsed, and shaken off but not dried
Oregano, ground, 2 tsp
Thyme, ground, 1 tsp
Kentucky Bourbon Barrel Ale, 1/4 cup (can use white wine or veggie stock instead, but I'm a Lexingtonian and had some sitting around leftover)
Potato, raw, about ten ounces
Petite Diced Tomatoes, 2 cups (or 1 can - )

Beans, white, precooked, 2 cups

a 12-inch skillet with a lid

Here is how you make Italian kale and white beans:

Cut the potatoes into small pieces, about 1 inch cubes. Boil for ten minutes until just barely tender. Drain and set aside.Dice and saute the onions in the oil using a large lidded skillet, at least 12 inches. Once the onions are translucent, add the garlic and continue to cook until the garlic is fragrant. Add the damp kale to the onions and garlic and stir. Add the herbs and beer and cover with the lid; cook over medium-low for about 10 minutes, or until the kale is almost as tender as you prefer it. Add remaining ingredients and cook until everything is warmed through, about five minutes. Season with salt, pepper, and hot chili flakes as desired. Serve over homemade polenta and sprinkle with good, fresh parmesan cheese or nutritional yeast (not included in nutrition information). Serving Size: makes about 5 generous servingsNumber of Servings: 5Recipe submitted by SparkPeople user TURTLEDAWN.

The nutritional information for Italian kale and white beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 310.5

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 281.8 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 14.9 g
• Protein: 16.1 g

Italian kale and white beans is Italian cuisine.

The dietary needs meet for Italian kale and white beans is Vegan