Dinner

Garlicky Beans and Kale is for Dinner.

Garlicky Beans and Kale takes 10 minutes to prepare.

Garlicky Beans and Kale takes 15 minutes to cook.

Garlicky Beans and Kale makes 4 servings.

The ingredients for Garlicky Beans and Kale are:

1 lb Kale, washed, ribbed and cut into one-inch pieces
one 15 oz can cannellini beans, drained and rinsed
one 15 oz can diced tomatoes
half cup of vegetable stock
2 tsps olive oil
three cloves garlic, minced
seasonings to taste (basil, oregano, salt, pepper)

Here is how you make Garlicky Beans and Kale:

Makes four servingsBoil the kale in two quarts water until tender but still bright green...about 5 minutesIn a large skillet, heat oil over medium heat. Add garlic and saute a couple minutes, until tender. Add beans and heat through with garlic. Add Kale plus remaining ingredients and simmer for just a few minutes to heat through....serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user ALICEBW.

The nutritional information for Garlicky Beans and Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.6

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 581.9 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 11.1 g
• Protein: 9.5 g