Dinner

Boston Bakes Beans is for Dinner.

Boston Bakes Beans takes 30 minutes to prepare.

Boston Bakes Beans takes 480 minutes to cook.

Boston Bakes Beans makes 12 servings.

The ingredients for Boston Bakes Beans are:

1 lb bag Navy Beans (Small White/ California Pea)
1 cup Molasses
1/4 lb salt pork
1 small to med onion
tsp dry mustard
1/2 to 1/3 Cup white sugar

Here is how you make Boston Bakes Beans:

Rinse the beans well, clean. Soak the beans in water overnight. 300 degree oven. Since this takes 7 to 8 hours to cook, start early in the morning. Pour the beans into a large pot, add sufficient water to cover well, bring to a rolling boil and let it boil for about 45 minutes, or until the skins roll back when you blow on them.When the beans are cooked, drain, but save the water. You'll need it as the beans cook. Place in a bowl, add the molasses, sugar and dry mustard. Mix well. In a traditional 1 pound bean pot place the onion in the bottom of the pot, pour the bean and molasses mixture over the onion, place the salt pork on top, cover and place in the oven. It's a good idea to put the pot in a pan with sides, as they could boil over.During the course of cooking check the pot for liquid, add the reserved water as needed.Number of Servings: 12Recipe submitted by SparkPeople user CATRIN33.

The nutritional information for Boston Bakes Beans is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 228.3

• Total Fat: 7.8 g
• Cholesterol: 8.1 mg
• Sodium: 149.6 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 3.4 g
• Protein: 3.1 g

The dietary needs meet for Boston Bakes Beans is Low Fat