Dinner

Cheezy Refried Beans is for Dinner.

Cheezy Refried Beans takes 5 minutes to prepare.

Cheezy Refried Beans takes 10 minutes to cook.

Cheezy Refried Beans makes 16 servings.

The ingredients for Cheezy Refried Beans are:

1 can - Pinto Beans: Private Selection Organic
4T - Nutritional Yeast: Large Flake
1/2t - Chili powder
1/4t - Cumin (ground)
1/8t - Cayenne Pepper (Ground)
1/4t - Kosher Salt
1/4t - Dried Chili Flakes
1/4t - Dried Oregano
1/2T - Dried Onion Flakes
1/4c - Water
1/2T - Lime Juice

Here is how you make Cheezy Refried Beans:

Makes 16 1 Tablespoon Servings-This is pretty low calorie for beans so feel free to use as much as your caloric intake allows...Combine all the in ingredients in a sauce pan on low to medium heat. Mix well and then once the beans are warm mash them up. I use a potato masher but rock out. I pretty much just cook it until the Onion flakes have re-hydrated. Number of Servings: 16Recipe submitted by SparkPeople user THOUGHTCRIME9.

The nutritional information for Cheezy Refried Beans is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 35.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 59.4 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.6 g
• Protein: 2.8 g

Cheezy Refried Beans is Mexican cuisine.

The dietary needs meet for Cheezy Refried Beans is Vegan