Dinner

Red Beans, Vegan, Oil Free in the Instant Pot is for Dinner.

Red Beans, Vegan, Oil Free in the Instant Pot takes 20 minutes to prepare.

Red Beans, Vegan, Oil Free in the Instant Pot takes 60 minutes to cook.

Red Beans, Vegan, Oil Free in the Instant Pot makes 15 servings.

The ingredients for Red Beans, Vegan, Oil Free in the Instant Pot are:

2 cup, chopped Onions
2 cup, chopped Green Bell Peppers
2 cup, diced Celery, raw
2 lbs Dried Red Kidney Beans, rinsed and picked through
4 cup Kitchen Basics Vegetable Cooking Stock, Unsalted
2 cup (8 fl oz) Water, tap
3 T Garlic
1/4 Cup McCormick Culinary Selects Bayou Cajun seasoning
4 Bay leaf, whole
2 tsp Salt

Here is how you make Red Beans, Vegan, Oil Free in the Instant Pot:

Put Instant Pot on Saute and add a couple of tablespoons of water to the pan to saute the onions, peppers and celery until the onions are translucent. Add the remaining ingredients. Change the Instant Pot to pressure cooking and cook for 60 minutes. Let pressure reduce naturally for at least 10 minutes, then release pressure manually. Check the seasonings.Serving Size: makes 15 one cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user DPCTUTOR2.

The nutritional information for Red Beans, Vegan, Oil Free in the Instant Pot is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 76.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 788.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 4.8 g
• Protein: 3.8 g

The dietary needs meet for Red Beans, Vegan, Oil Free in the Instant Pot is Vegetarian