Dinner

Beef Tamale Bake is for Dinner.

Beef Tamale Bake takes 15 minutes to prepare.

Beef Tamale Bake takes 30 minutes to cook.

Beef Tamale Bake makes 8 servings.

The ingredients for Beef Tamale Bake are:

1.5 cups yellow cornmeal
1/2 cup flour
1/2 tsp baking powder
1/2 tsp salt
1 cup hot water
2 egg whites
3 tbls vegetable oil spread
1/2 pound lean ground beef
1 jar (16 oz) thick and chunky salsa
1 can (15.5 oz) red beans, drained and rinsed
1/2 tsp minced garlic (or 1 clove garlic, pressed)
1.5 tsp chili powder
1/2 tsp ground cumin
1/2 cup (2 oz) shredded Mexican cheese blend

Here is how you make Beef Tamale Bake:

Preheat oven to 400 degrees. Spray dish with nonstick cooking spray. In bowl, combine cornmeal, flour, baking powder and salt. Whisk water, egg whites, and vegetable oil in cornmeal mixture; stir until smooth, pour batter into baking dish.Place ground beef in large skillet, cook over medium heat 6-8 minutes or until no longer pink, drain.Add salsa, beans garlic, chili powder and cumin; mix well. Bring to a boil over medium heat. Spoon beef mixture evenly over batter to within 1/2 inch of edge of baker, Bake 20-23 minutes or until crust is set. Remove from oven, sprinkle with cheese. Let stand 5 minutes. Number of Servings: 8Recipe submitted by SparkPeople user STRIVING4HEALTH.

The nutritional information for Beef Tamale Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 259.4

• Total Fat: 7.0 g
• Cholesterol: 20.0 mg
• Sodium: 754.7 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 7.2 g
• Protein: 15.5 g

Beef Tamale Bake is Mexican cuisine.