Dinner

Beef and Barley is for Dinner.

Beef and Barley takes 15 minutes to prepare.

Beef and Barley takes 300 minutes to cook.

Beef and Barley makes 4 servings.

The ingredients for Beef and Barley are:

2 pounds beef neck bones or other bone cuts with meat
1 tablespoon olive oil
1 can beef broth or equivilant homemade
14 ounces water
1 teaspoon sea salt
1 teaspoon fresh cracked pepper
1 1/4 cup pearl barley

Here is how you make Beef and Barley:

Heat dutch oven add in olive oil. Salt and pepper meat, and add to skillet browning on both sides. Add liquids and bring to a boil. Cover and simmer for 5 hours or until tender. Debone as needed. Bring to a boil, add barley and cover and simmer 45 minutes or until barley is tender. Also tastes good with carrots and onions added to the liquid while cooking barley.Number of Servings: 4Recipe submitted by SparkPeople user MJALC61.

The nutritional information for Beef and Barley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.3

• Total Fat: 9.7 g
• Cholesterol: 55.3 mg
• Sodium: 977.8 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 9.9 g
• Protein: 23.8 g