Dinner

Beef (Elk) and Broccoli is for Dinner.

Beef (Elk) and Broccoli takes several minutes to prepare.

Beef (Elk) and Broccoli takes several minutes to cook.

Beef (Elk) and Broccoli makes 4 servings.

The ingredients for Beef (Elk) and Broccoli are:

1 Cup Brown Rice, medium grain
2.25 Cups Water

4 Cups Broccoli, raw

1 Lb Elk Meat (Ground or steak) Raw
1 Cup Water
1 oz Pkg Sunbird Beef & Broccoli Seasoning Mix
1 Small Onions, raw
2 Tbsp Kikkoman Soy Sauce

Cook rice as directed in a separate pot.

Steam Broccoli in large pot.
Add to Meat mixture just before serving.

Brown Meat, add Onions, Soy Sauce, Seasoning and 1 C Water, Simmer, add more water if it gets too thick
serve over Rice.

Here is how you make Beef (Elk) and Broccoli:

Serving Size: 4 Servings Number of Servings: 4Recipe submitted by SparkPeople user CHIHUAHUASRUS.

The nutritional information for Beef (Elk) and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.5

• Total Fat: 2.5 g
• Cholesterol: 62.0 mg
• Sodium: 808.7 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 6.3 g
• Protein: 31.1 g

Beef (Elk) and Broccoli is Asian cuisine.