Dinner

Beef/venison and broccoli is for Dinner.

Beef/venison and broccoli takes 30 minutes to prepare.

Beef/venison and broccoli takes 265 minutes to cook.

Beef/venison and broccoli makes 8 servings.

The ingredients for Beef/venison and broccoli are:

1/2 lb steak Venison
1 lb Flank Steak
1 cup Snow Peas, fresh
3 bunch Broccoli, fresh
6 stalks Green Onion chopped, white only(reserve greens for garnish)
1.5 cup, pieces or slices Mushrooms, fresh
1/4 cup, unpacked Brown Sugar
2 cloves Garlic
2 tsp Worcestshire Sauce (Lea and Perrins) (by SOOBAY11)
1/2 cup Soy sauce (shoyu), low sodium
2 cups Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
2 tsp Ginger Root
1 tsp crushed red pepper flakes (by TORI7HARRISON)

Here is how you make Beef/venison and broccoli:

Place meat in crock pot with spices,sugar,and liquids. Cool on high for 4 hoursChop onions in 1 inch pieces, reserving the chopped green top for garnish add to crock pot at 3 hour mark. Chop broccoli into florets with some stem piecesRemove string from side of snow peasRemove meat if tender from crock pot after 4 hours cut in pieces and return to potAdd mushrooms,and broccoli, cook 15 minutes more, add snow peas, cook 10 minutes. May thicken broth with a small amount of corn starch if thicker sauce desiredServe over rice if desiredServing Size: Makes 8 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user STELLAJ63.

The nutritional information for Beef/venison and broccoli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.6

• Total Fat: 5.3 g
• Cholesterol: 33.7 mg
• Sodium: 768.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 7.8 g
• Protein: 22.2 g

Beef/venison and broccoli is Asian cuisine.