Dinner

Not Beef and Broccoli with Udon Noodles is for Dinner.

Not Beef and Broccoli with Udon Noodles takes several minutes to prepare.

Not Beef and Broccoli with Udon Noodles takes several minutes to cook.

Not Beef and Broccoli with Udon Noodles makes 4 servings.

The ingredients for Not Beef and Broccoli with Udon Noodles are:

2 Tbsp spectrum coconut canola oil blend
2 Tbsp low sodium soy sauce
1/2 Tbsp rice wine vinegar
1/2 Tbsp agave nectar
1/4 cup water
1 Tbsp corn starch
1 package sweet earth seitan slices, strips, or ground
2 cloves of garlic, crushed
3 cups broccoli , chopped into florets
1 jalepeno pepper, seeded and thinnly sliced
1.5 cups shiitake mushmooms sliced into strips
1 tsp fresh ginger root, grated
1/4 tsp black pepper
1 package KA ME Udon stir fry noodles

Here is how you make Not Beef and Broccoli with Udon Noodles:

Heat oil in a wok or large skillet. Saute the garlic for about 2 minutes. Add jalepenos and ginger and cook 1 more minute. Add the mushrooms and cook 3~5 minutes until softening. Meanwhile, mix the water, soy sauce, agave, vinegar, black pepper and corn starch. Add the broccoli and seitan to the veggie mixture and stir fry about 5 minutes until broccoli begins to soften and the seiten browns. Add the udon noodles and cook 1 minute. Stir in the sauce and heat until bubbling and thick ~1 minute.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SAMMI1977.

The nutritional information for Not Beef and Broccoli with Udon Noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 373.5

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 738.4 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 5.8 g
• Protein: 23.5 g

Not Beef and Broccoli with Udon Noodles is Asian cuisine.

The dietary needs meet for Not Beef and Broccoli with Udon Noodles is Vegetarian