Dinner

Refuced Calorie Beef-Broccoli Wellington is for Dinner.

Refuced Calorie Beef-Broccoli Wellington takes 15 minutes to prepare.

Refuced Calorie Beef-Broccoli Wellington takes 20 minutes to cook.

Refuced Calorie Beef-Broccoli Wellington makes 10 servings.

The ingredients for Refuced Calorie Beef-Broccoli Wellington are:

1 lb ground sirloin
1 spear broccoli
1 cup low fat mozzarella
1/2 cup chopped onion
1/2 cup non fat sour cream
1/2 tsp salt
1/4 tsp pepper
2(8oz) cans reduced fat crescent rolls
1 egg

Here is how you make Refuced Calorie Beef-Broccoli Wellington:

Heat oven to 375. In medium skillet, brown meat; drain well. Add broccoli, cheese, onion, sour cream, salt and pepper; mix well. Simmer 10 minutes.Separate dough into 4 long rectangles. On ungreased cookie sheet, overlap long sides of 2 rectangles 1/2 inch; firmly press edges and perforations to seal. Press or roll to form 13x7-inch rectangle. Spoon mixture in 3 in strip lengthwise down center of dough. Bring long edges of dough rectangle over filling, overlapping edges slightly; pinch edge ends to seal. Repeat with other rectangle. Brush with beaten egg. Bake at 375 for 18 to 22 minutes or until deep brown.Number of Servings: 10Recipe submitted by SparkPeople user LORIDAVISEMAIL.

The nutritional information for Refuced Calorie Beef-Broccoli Wellington is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 319.7

• Total Fat: 18.1 g
• Cholesterol: 65.0 mg
• Sodium: 501.8 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 0.5 g
• Protein: 22.9 g