Dinner

Broccoli and Beef Casserole is for Dinner.

Broccoli and Beef Casserole takes 20 minutes to prepare.

Broccoli and Beef Casserole takes 20 minutes to cook.

Broccoli and Beef Casserole makes 4 servings.

The ingredients for Broccoli and Beef Casserole are:

16 oz 80/20 ground beef chuck
1 package (10 oz) Broccoli, frozen
8 oz Cream Cheese
1 cup Sour Cream

your favorite spices in the beef mixture. I use salt, rosemary and oregano

Here is how you make Broccoli and Beef Casserole:

brown ground beef, drain. Add cream cheese and melt, add sour cream. Spices to be used :salt, rosemary, oreganoWhile this is cooking steam a bag of broccoli in the microwave. Place on the bottom of an 8X8 casserole. Once beef, cream cheese and sour cream are well combined, pour over the top of the broccoli. Cook at 375 for 20 minutes or until bubbly. *not in the nutritional value, but you could top with cheese and melt if desiredServing Size: 4 servings Number of Servings: 4Recipe submitted by SparkPeople user JENNYWREN93.

The nutritional information for Broccoli and Beef Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 607.6

• Total Fat: 52.9 g
• Cholesterol: 157.3 mg
• Sodium: 285.3 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.1 g
• Protein: 28.2 g

The dietary needs meet for Broccoli and Beef Casserole is Low Carb