Dinner

Mexican Beef and Pasta Casserole is for Dinner.

Mexican Beef and Pasta Casserole takes several minutes to prepare.

Mexican Beef and Pasta Casserole takes several minutes to cook.

Mexican Beef and Pasta Casserole makes 6 servings.

The ingredients for Mexican Beef and Pasta Casserole are:

3 cups bite size whole wheat pasta
2 Tbsp vegetable oil
1 lb extra-lean ground beef
1 zucchini sliced
1 red bell pepper, thinly sliced
1 - 28oz can low-sodium tomato sauce
2 cups canned corn kernels
2 Tbsp dehydrated onions
1 Tbsp herb and garlic seasoning
2 Tsp Taco seasoning
2 Tsp Fajita Seasoning
1.5 cups of grated low fat cheddar cheese

optional: crushed chilies
sea salt & pepper

Here is how you make Mexican Beef and Pasta Casserole:

1. Preheat oven to 350 F2. Cook pasta according to package directions3. Heat oil in a large frying pan over medium high heat. Add beef and cook until browned.4. Stir in zucchini and pepper, cooking until vegetables have softened. Add tomato sauce,corn, and seasonings. Simmer for 5 minutes.5.Stir in cooked pasta and spoon into ovenproof casserole dish. Top with cheddar.6. Bake 20-25 minutes, or until bubbling.Number of Servings: 6Recipe submitted by SparkPeople user SKODAGAL.

The nutritional information for Mexican Beef and Pasta Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 564.2

• Total Fat: 28.2 g
• Cholesterol: 81.4 mg
• Sodium: 1,198.7 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 5.7 g
• Protein: 29.4 g

Mexican Beef and Pasta Casserole is Mexican cuisine.