Dinner

Southwestern Beef Casserole is for Dinner.

Southwestern Beef Casserole takes 10 minutes to prepare.

Southwestern Beef Casserole takes 40 minutes to cook.

Southwestern Beef Casserole makes 6 servings.

The ingredients for Southwestern Beef Casserole are:

16.0 oz 93% Lean Ground Beef
1.0 medium (2-1/2" dia) Onions, raw
2.0 cup Salsa
3.5 serving Bush's Low Sodium Black Beans
1.0 serving(s) Bird''s Eye Southwestern Rice
1.0 cup kernels Yellow Sweet Corn, Frozen
1.0 tbsp Cumin seed
1.0 tbsp Chili powder
1.0 clove Garlic
1.0 cup Colby and Monterey Jack Cheese shredded

Here is how you make Southwestern Beef Casserole:

Preheat oven to 350? F. Brown ground beef with onion (diced) and garlic (minced). Add cumin and chili powder while meat is cooking. When meat is brown, add rest of ingredients except cheese and stir together. Put in a 2 qt casserole dish. Sprinkle cheese over top. Bake at 350 for 30 minutes or until heated through and cheese is melted and bubbly.Serving Size: Serves 6Number of Servings: 6.0Recipe submitted by SparkPeople user PGMOMMYX2.

The nutritional information for Southwestern Beef Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 379.8

• Total Fat: 11.7 g
• Cholesterol: 58.5 mg
• Sodium: 810.2 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 7.0 g
• Protein: 27.7 g

Southwestern Beef Casserole is Mexican cuisine.

The dietary needs meet for Southwestern Beef Casserole is Gluten Free