Dinner

Beef and Chana Dal is for Dinner.

Beef and Chana Dal takes several minutes to prepare.

Beef and Chana Dal takes 30 minutes to cook.

Beef and Chana Dal makes 2 servings.

The ingredients for Beef and Chana Dal are:

? lb ground beef
? cup chopped onion
1/4 cup chopped mushrooms
1/4 cup chopped celery
? cup chopped spinach
? cup chana Dal
1 cup vegetable both
? cup water
? tsp Sea salt
Dash fresh ground black pepper
1 ? Tbs soy sauce or Bragg?s aminos
Fresh oregano

Here is how you make Beef and Chana Dal:

Soak Chana dal in 2 cups of warm water with a little baking soda for several hours.Rinse it well and return to rinsed pot with the vegetable broth and water. Bring to a boil and immediately reduce heat to a simmer and continue to cook for 30 minutes.While the chana dal cooks, brown the ground beef. Just before it is done, add the onions, mushrooms and celery. Continue cooking until vegetables are tender. Stir in the spinach and continue cooking until the liquid is cooked off.Mix chana dal with beef mixture and top with fresh chopped oregano. Serving Size: Makes 2 generous servings, about 1 cup eachNumber of Servings: 2Recipe submitted by SparkPeople user KATIEMATSON.

The nutritional information for Beef and Chana Dal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 518.9

• Total Fat: 23.1 g
• Cholesterol: 78.2 mg
• Sodium: 1,622.5 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 13.5 g
• Protein: 37.2 g

Beef and Chana Dal is Asian cuisine.

The dietary needs meet for Beef and Chana Dal is Low Carb