Dinner

Chinese Takeout-Style Barbecue Beef Ribs is for Dinner.

Chinese Takeout-Style Barbecue Beef Ribs takes 5 minutes to prepare.

Chinese Takeout-Style Barbecue Beef Ribs takes 420 minutes to cook.

Chinese Takeout-Style Barbecue Beef Ribs makes 12 servings.

The ingredients for Chinese Takeout-Style Barbecue Beef Ribs are:

Beef ribs, approximately 1.3 kg (2.86 pounds) of meat alone, not including bones (I buy boneless to start with because the long ribs often won't fit in my slow cooker)

1 cup barbecue sauce (I use a store brand original or garlic flavour)

1/3 cup soy sauce (the recipe is calculated with standard soy sauce; low-sodium will reduce that number)

1 tsp liquid smoke

2 cloves garlic, diced

Here is how you make Chinese Takeout-Style Barbecue Beef Ribs:

Put all ingredients in the slow cooker and cook on low 7-8 hours (or on high approximately 4 hours, but I recommend the longer time on the lower temperature to make the rib meat tender).Makes 12 servings of a little over 100g (3.5 oz) of meat and sauce each, leaving plenty of calories for a vegetable dish and some brown rice with it.Number of Servings: 12Recipe submitted by SparkPeople user PERIDRAGON.

The nutritional information for Chinese Takeout-Style Barbecue Beef Ribs is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 187.8

• Total Fat: 7.6 g
• Cholesterol: 63.7 mg
• Sodium: 664.2 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.1 g
• Protein: 22.0 g

Chinese Takeout-Style Barbecue Beef Ribs is Asian cuisine.