Dinner

SOS (creamed ground beef) is for Dinner.

SOS (creamed ground beef) takes 10 minutes to prepare.

SOS (creamed ground beef) takes 20 minutes to cook.

SOS (creamed ground beef) makes 6 servings.

The ingredients for SOS (creamed ground beef) are:

1 lb ground beef
1/4 cup all-purpose flour
1 cube beef boullion
3/4 teaspoon salt
1 pinch ground black pepper
2 1/4 cups milk
1/4 teaspoon worcesterchire sauce

Here is how you make SOS (creamed ground beef):

1. Brown beef in a large skillet over medium high heat. Stir in flour, boullion, salt and pepper. Saute all together for about 5 minutes or until flour is absorbed. Gradually stir in milk and worcestershire sauce. Bring all to a simmer, stirring constantly. Cook until thickened, about 5 to 10 minutes. Serve hot!Number of Servings: 6Recipe submitted by SparkPeople user ANUVIA.

The nutritional information for SOS (creamed ground beef) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.3

• Total Fat: 6.5 g
• Cholesterol: 50.7 mg
• Sodium: 377.8 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.1 g
• Protein: 19.6 g