Dinner

Crock Pot Beef Teriyaki is for Dinner.

Crock Pot Beef Teriyaki takes 60 minutes to prepare.

Crock Pot Beef Teriyaki takes 480 minutes to cook.

Crock Pot Beef Teriyaki makes 6 servings.

The ingredients for Crock Pot Beef Teriyaki are:

2 lb pot roast
1 tsp olive oil
6 slices canned juice pack pineapple with 1/2 cup juice reserved
2 tbsp soy sauce
1/2 tsp ground ginger
1 tbsp sherry vinegar
1 tbsp blackstrap molasses
1 tbsp honey
1 tsp Worcestershire sauce
2 chicken boullion cubes
1 1/2 cups boiling water

Here is how you make Crock Pot Beef Teriyaki:

In a shallow bowl stir together 1/2 cup of pinapple juice, soy sauce, ginger, vineager, molasses, honey and Worcestershire sauce. Allow meat to marinate overnight in the refrigerator or 1 hour at room temperature. Sear the meat on all sides using a hot pan and about 1 tsp olive oil and put in crock pot.Boil the water in the same pan, dissolve the boullion cubes, combine with 1/2 the marinade, and put in the crock pot. Place the pineapple rings on top and cover and cook on Low setting for 8 to 10 hours (high for 3 to 4 hours)If you would like you can add 1 cup of brown, long grain or wild rice along with the rest of the marinade to crockpot before you add the meat and allow it to cook for the above time.Number of Servings: 6Recipe submitted by SparkPeople user SEEBEES3.

The nutritional information for Crock Pot Beef Teriyaki is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.5

• Total Fat: 6.2 g
• Cholesterol: 90.8 mg
• Sodium: 425.9 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 1.1 g
• Protein: 32.6 g