Dinner

Corned Beef and Vegies in Crockpot is for Dinner.

Corned Beef and Vegies in Crockpot takes 20 minutes to prepare.

Corned Beef and Vegies in Crockpot takes 480 minutes to cook.

Corned Beef and Vegies in Crockpot makes 6 servings.

The ingredients for Corned Beef and Vegies in Crockpot are:

Corned beef, brisket, 1kg (after fat removed)
Potato, 3/4 kg
Carrots, 1/2 kg
Cabbage, fresh, 1kg
Water, 650ml
Black Pepper (or choose your own preferred spices).

Here is how you make Corned Beef and Vegies in Crockpot:

Remove most of fat from Beef. Aim for 6 smallish (or 3 large cut in half) potatoes. Aim for 6 medium carrots, cut in half. Aim for 1 small head of cabbage, or 1/2 large head, cut in to 6 sections. All of that is to help with serving sizes and calorie control. Then All you need to do is cut the meat into 6 equal sections, and the dividing of portions will take care of itself.Cram it all in the crockpot and pour water over the top. On low for 8 hours. Fairly heavy in sodium - you could change the water during the day if you wanted to reduce that.Serves 6 (hungry) people. Number of Servings: 6Recipe submitted by SparkPeople user SCAPES.

The nutritional information for Corned Beef and Vegies in Crockpot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 345.7

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,797.0 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 8.0 g
• Protein: 35.8 g