Dinner

Crockpot Beef Pot Roast with Vegetables and Gravy (net carbs) is for Dinner.

Crockpot Beef Pot Roast with Vegetables and Gravy (net carbs) takes several minutes to prepare.

Crockpot Beef Pot Roast with Vegetables and Gravy (net carbs) takes several minutes to cook.

Crockpot Beef Pot Roast with Vegetables and Gravy (net carbs) makes 8 servings.

The ingredients for Crockpot Beef Pot Roast with Vegetables and Gravy (net carbs) are:

HOMEMADE CONDENSED SOUP:
* 3 Tbsp Olive Oil
* 1/4 cup Flour
* 2 tsp Beef Soup Base
* seasonings: 1/8 teaspoon salt, dash black pepper
* optionally, add any or all of the following: 1 tbsp grated onion, a little minced garlic or dash garlic powder, dash seasoned-salt, dash parsley, dash of lemon pepper, dash of paprika
....combine in soup pot and blend thoroughly
* 1 cup hot Water
* 1/2 cup 2% Milk
....bring to boil; boil for 1-2 min, whisking constantly

ROAST:
* 4 cups Potato, cup up
* 2 cups Carrots, cut up
* 2 cups Onions, cut up
* 2 lb Beef chuck, arm pot roast
* salt & worchestershire sauce to taste
* homemade condensed soup (above)

Here is how you make Crockpot Beef Pot Roast with Vegetables and Gravy (net carbs):

1 - Prepare condensed soup. Set aside.2 - Clean and cut the vegetables. Place in crockpot.3 - On a dinner plate, sprinkle roast with salt and worchestershire sauce. Flip roast and sprinkle other side. Cut into 8 equal portions to pre-size the servings (opt). Place on top of veggies in crockpot. 5 - Pour soup over beef and veggies.6 - Cook on low for 8-9 hours.Makes 8 servings of: 4oz beef, 1/2 cup potatoes, 1/4 cup each carrots and onions, plus gravy..Number of Servings: 8Recipe submitted by SparkPeople user CHRIS-CATHI.

The nutritional information for Crockpot Beef Pot Roast with Vegetables and Gravy (net carbs) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 483.4

• Total Fat: 27.7 g
• Cholesterol: 68.0 mg
• Sodium: 268.6 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 0.1 g
• Protein: 33.7 g